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In Denver, Colorado, call: 303-722-1740
email: bcmotion@earthlink.net
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In Denver, Colorado, call: 303-722-1740
email: bcmotion@earthlink.net
I use the Feldenkrais Method to help people improve their quality of life through improvement and awareness in movement. Different from being "fixed" or practicing a "correct" way, this method involves a process of discovery. It is similar to how a painter learns to discriminate shades of color, learns to mix colors, and then has a bigger palette to work with. In movement, when we learn to sense smaller differences and explore more options, our ability to act in the world expands.
For those with physical or neurological challenges, a sense of wholeness emerges as all parts of yourself become integrated in movement. When underlying holding and movement patterns shift, pain dissipates and ease of movement arises.
For those in the performing arts, the method offers a way to develop and fine-tune movement skills. Poor body use can lead to repetitive strain injuries, stiff or sore areas, and decreased stamina. With more efficient movement, you can relieve stressed areas and free your attention and movement for artistic expression.
The method has something to offer to a wide range of people. Any age can benefit.
Children benefit too!
Individual lessons in Functional Integration. These include an interview during which we discuss your needs and interests. Gentle, precise touch, and verbal guidance in movement help release holding patterns. The lessons provide a path to new awareness and ways of doing.
Group lessons in Awareness through Movement. These lessons engage you in a process of self-help. Each lessons develops a theme with sequences of gentle movement, sensing and visualization. Through using your whole self better, areas of chronic tension no longer need to take all the stress. These interesting movement sequences also heighten your ability to perceive fine differences and improve you capacity to learn and be creative.
Moshe Feldenkrais (1904-1984) was a physicist, engineer, and judo master before he changed his career to develop what later became known as the Feldenkrais Method. Engaging in a study of anatomy, kinesiology, physiology, biology and child development as related to human movement, he sought to restore the functioning of his injured knee. He succeeded in this and went on to apply this approach to help people in a wide range of situations. He was dedicated to creating not just flexible bodies, but also flexible, capable, and aware human beings in all aspects of human functioning.
Since 1991 I have worked as a Guild Certified Feldenkrais PractitionerSM in Denver, Colorado. I hold a B.A. in Psychology from York University, Toronto, Ontario. My other work experience includes extensive work in vision therapy, assisting in Montessori and Waldorf kindergartens, and working with the elderly. My work is nourished by meditation and years of experience in the fine and performing arts.
Private lessons by appointment.
Ongoing Awareness Through Movement classes in South Central Denver.
To enroll in a class, to make an appointment, or to ask for more information, please call Bethany at 303-722-1740.
Useful internet links for the Feldenkrais Method:
"... life is really hidden
Except where there is movement,
And all movement is blind, except where there is knowledge,
And all knowledge is useless, except where there is work,
And all work is empty, except where there is love,
And when you work lovingly,
First you will get in touch with yourself,
Then with others, and then with God."
Khalil Gibran